Fresh Start

I've decided to start a new diet.

I know I've been on the Muscle Milk one for the past three months, but I would like to see immediate results, due to the fact that I'm enlisting in the next couple months.

I need results, fast.

So I found this new diet book called the RICE DIET. Weird. What do you do- eat rice only for 30 days?? No, it's so much better. It's a balance between grains and veggies and fruits.

For example, for breakfast you eat 3 starches, 1 fuit. It gives you a list of fruits and what to eat.

I would like to be more dedicated to it, and I do belive I've lost at least 3-4 lbs. in the past 2 weeks.

http://www.ricedietprogram.com/

Check it out. I've been on a diet for the past 5 years, and haven't seen as fast of results like this diet ever.